Responsible Gambling

Keep gambling optional

Gambling is not a way to earn income. Set time and money limits before starting, never borrow to gamble, do not chase losses and take regular breaks. Do not gamble when upset, intoxicated or under pressure.

Use protective controls

Licensed operators may provide deposit and loss limits, reality checks, timeouts and self-exclusion. Your bank may offer a gambling-payment block. Put controls in place before they feel necessary rather than relying on willpower during a difficult moment.

Warning signs

Pause and seek help if you hide gambling, spend more than planned, miss bills, chase losses, feel anxious about gambling or find it affecting work and relationships.

Age restriction

2SURETIPS is for adults aged 18 and over. Parents and carers should use device and payment controls to help prevent underage gambling.

Independent support

• GamCare and the National Gambling Helpline — free UK information, live chat and support.
• Gambling Therapy — international online support.
• GAMSTOP — UK online self-exclusion.

Outside the UK, use an appropriate independent support service in your country. If you are in immediate danger or considering self-harm, contact local emergency services now.